We all know that it is important to stay active. Try out this activity at home.
Exercise your name
Have a look at the letters below. Can you do the exercise for each letter of your name?
Try your first name and surname.
Try the names of other people in your family.
A, I, Q, Y: 5 jumping jacks
B, J, R, Z: Hop on one foot 5 times
C, K, S: Jog on the spot for 10 seconds
D, L, T: March on the spot for 20 seconds
E, M, U: Stretch up and touch the clouds for 10 seconds
F, N, V: Imagine you have a hula hoop and do 10 hula swings
G, O, W: Pretend to jump with a skipping rope for 20 seconds
H, P, X: Lie on the ground with your legs in the air and pretend to cycle your bike for 20 seconds
